Quick ab workout πŸ”₯ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” 1️⃣ Cable crunch 5x 15 2️⃣ Knee raise 5x 20 3️⃣ Knee side raise variation 5x 20 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” I do this workout 2-3 times a week at the end of my workout. Like & save it for later! Tag a friend who needs to try this πŸ’ͺ🏽πŸ”₯ - Jogger by @gymshark 🦈 @richard_duchon richard_duchon RICHARD DUCHON

  • richard_duchon

    @richard_duchon

    4 days ago
  • Netherlands
  • Quick ab workout πŸ”₯ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” 1️⃣ Cable crunch 5x 15 2️⃣ Knee raise 5x 20 3️⃣ Knee side raise variation 5x 20 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” I do this workout 2-3 times a week at the end of my workout. Like & save it for later! Tag a friend who needs to try this πŸ’ͺ🏽πŸ”₯ - Jogger by @gymshark 🦈
    RICHARD DUCHON Quick ab workout πŸ”₯
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
1️⃣ Cable crunch 5x 15
2️⃣ Knee raise 5x 20
3️⃣ Knee side raise variation 5x 20
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
I do this workout 2-3 times a week at the end of my workout. Like & save it for later! Tag a friend who needs to try this πŸ’ͺ🏽πŸ”₯
-
Jogger by @gymshark 🦈

    Quick ab workout πŸ”₯
    β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
    1️⃣ Cable crunch 5x 15
    2️⃣ Knee raise 5x 20
    3️⃣ Knee side raise variation 5x 20
    β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
    I do this workout 2-3 times a week at the end of my workout. Like & save it for later! Tag a friend who needs to try this πŸ’ͺ🏽πŸ”₯
    -
    Jogger by @gymshark 🦈

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dylvrr56 - 4 days ago

How often do you cut your hair? Always look cleanπŸ‘

flashct_13 - Christopher Robert 4 days ago

@richard_duchon for those side to side knee raises -I’ve been doing a similar variation but I’m keeping my core facing forward, not rotating like this version. Do these just hit the obliques at a different angle?